Monday, April 6, 2015

My Workouts of the Week

I didn't post a workout blog last weekend because I'd only gone to the gym twice, due to my wisdom tooth extraction. I combined those two workouts into this round-up, so this is actually a "Workouts of the Last 2 Weeks" blog. It would have been posted yesterday but there was much Eastering going on, so there wasn't much time to post a blog.

LEGGO!
Fishtail braid
.  fishtailing for the gym  .

3/26 (core)
5 mins elliptical
3x: 30 v-sit twists, holding 15 lb dumbbell
3x: 15 dynamic side planks each side
3x: 15 lying overhead raise + double crunch, holding 7.5 lbs
3x: 30 cobras
3x: 15 crunches on exercise ball, holding 15 lbs
3x: 10 Russian get-ups (no weight)
1:05 plank

3/27 (upper body)
5 mins elliptical
3x: 10 deltoid flys, 7.5 lbs each hand
3x: 10 deltoid raises, 7.5 lbs each hand
3x: 20 alternating chest flys on exercise ball, 7.5 lbs each hand
3x: 10 rear shoulder dumbbell rows on exercise ball, 7.5 lbs each hand
3x: 10 overhead press, 7.5 lbs each hand
3x: 10 chest press on exercise ball, 15 lbs each hand
3x: 10 bent over rows, 15 lbs each hand
3x: 10 close grip chest press, 15 lbs each hand
3x: 13 lat pulldowns, 37.5 lbs
3x: 13 seated rows, 37.5 lbs
10 pushups

3/29 (lower body)
5 mins elliptical
3x: 35 calf raises, 17.5 lbs each hand
3x: 15 leg lifts from side plank, each leg
3x: 15 deadlifts,17.5 lbs each hand
3x: 35 side lunges + plyometric pushoff
3x: 12 single leg deadlifts each leg, 7.5 lbs each hand

3/30 (core)
5 mins elliptical
3x: 35 crunches on exercise ball, holding 15 lbs
3x: 35 v-sit twists, holding 15 lbs
3x: 35 cobras
3x: 15 dynamic side planks each side
3x: 12 Russian get-ups holding 5 lbs

3/31 (upper body)
3:15 jumping jacks
3x: 11 deltoid flys, 7.5 lbs each hand
3x: 11 deltoid raises, 7.5 lbs each hand
3x: 22 alternating chest flys on exercise ball, 7.5 lbs each hand
3x: 11 overhead press, 7.5 lbs each hand
3x: 11 tricep kickbacks, 7.5 lbs each hand
3x: 13 seated rows, 37.5 lbs
3x: 11 chest press on exercise ball, 15 lbs each hand
3x: 11 bent over rows, 15 lbs each hand
3x: 11 close grip chest press on exercise ball, 15 lbs each hand
3x: 13 lat pulldowns, 37.5 lbs

4/1 (cardio)
45 mins hiking on treadmill

4/2 (full body)
45-minutes Vinyasa Yoga

4/3 (lower body)
3:15 jumping jacks
3x: 35 calf raises, 17.5 lbs each hand
3x: 15 leg lifts from side plank, each leg
3x: 15 deadlifts, 17.5 lbs each hand
3x: 35 side lunges + plyometric push-off
3x: 12 single leg deadlifts, 7.5 lbs each hand
3x: 40 diamond clamshells each leg
3x: 40 bridges

I hope your Easter/Passover weekend was nice! What did the Easter bunny bring you?

10 comments:

  1. Bailey, you are awesome and I am lame. I leave for vacation in two weeks and I haven't been to the gym in forever! I need to get my life.

    ReplyDelete
    Replies
    1. Ahhh, vacation!! That's awesome - and you will look amazing I'm certain :) Enjoy yourself!!

      Delete
  2. Your workouts are so powerful, challenging and motivational. Keep up the great work, Bailey!

    ReplyDelete
  3. This is a beautiful woman I want to be beautiful. I need to exercise. The simple way. Is walking Because we walk the track, we see the time and see how many walks we have. บาคาร่าออนไลน์

    ReplyDelete
  4. hi, Thanks for sharing wonderful piece of information. I really like the work you done.
    I appreciate your efforts.
    eye health problems

    ReplyDelete
  5. Im thin/king of the
    non-stick-superficial, dear.
    We A-L-L grow a lil bit chubby
    as we grow older, miss gorgeous.
    Get used to it.
    Look4ward to that
    as you approach your mid-term:
    go, MrT, go!!!!!!!!!!!!!!!!!!

    ReplyDelete
  6. Randomly found your blog and I’d like to say that you have amazing design,
    beautiful photos and interesting posts! I’m also impressed by your style! Everything
    is perfect!
    APPLE CIDER VINEGAR WHITENING MY TEETH

    ReplyDelete
  7. สมัคร Pg Slot การเล่น สล็อต สมัครง่าย ผ่านระบบอัตโนมัติ 3 วินาที ทำให้ทุกคนเพลินใจ ไปกับการเล่น สล็อต ได้ทุกหนทุกแห่ง ส่วนกระบวนการลงทะเบียน เป็นสมาชิกนั้น ไม่ยุ่งยาก ททางเว็บ

    ReplyDelete
  8. slot xo เว็บไซต์เล่นเกมส์มาก ที่พวกเรานำเอาความสนุกสนานที่คัดสรรแล้ว สล็อต เป็นเกมที่สุดยอด มาแจกความโชคดีให้กับคุณได้สนุกสนานแบบเต็มที่มีให้เลือกเล่นมากยิ่งกว่า 200 เกม

    ReplyDelete
  9. PG JOKER มีโปรโมชั่นมากมาย ให้คุณได้เลือก สิทธิพิเศษ สำหรับสมาชิกสุดพิเศษของพวกเรา เมื่อลงทะเบียนสมัครสมาชิกใหม่ รับโบนัสโดยทันที ของยอดฝาก เกมสนุกแถมได้เงินไม่อั้นพีจีสล็อตเว็บเดียวเท่านั้น

    ReplyDelete

Leave me some love!