Showing posts with label kibune. Show all posts
Showing posts with label kibune. Show all posts

Sunday, May 18, 2014

My Workouts of the Week

Guys, as we speak, my butt, thighs and hamstrings hurt SO much. That means that my Friday lower body workout was a good one, not that I was beaten up by a pack of short bullies.

5/12 (upper body)
5 mins elliptical
12 chest press on exercise ball, 15 lbs each hand
12 deltoid flys, 8 lbs each hand
12 bent over rows each arm, 15 lbs each hand
12 deltoid raises, 8 lbs each hand
12 close grip chest press on exercise ball, 15 lbs each hand
12 overhead press, 15 lbs each hand
12 lat pulldowns, 30 lbs
12 lat pulldowns, 40 lbs
12 lat pulldowns, 50 lbs

5/13 (core)
3:30 jumping jacks
30 weighted v-sit twists holding 15 lbs
30 Russian get ups, holding 8 lbs
30 alternating weighted side bends, 15 lbs each hand
30 crunches on exercise ball, holding 15 lbs
30 cobras
15 sumo squats, 15 lbs
15 sumo squats, 20 lbs
15 sumo squats, 25 lbs

5/14 (cardio)
10 mins elliptical
10 mins bike
10 mins row machine

5/16 (lower body)
3:10 jumping jacks
40 split lunges each leg, 5 lbs each hand
15 deadlifts, 15 lbs each hand
40 single leg bridges, each leg
60 calf raises, 15 lbs each hand
15 squats, holding 30 lbs
40 side lunges + plyometric push offs (20 holding 5 lbs in front, 20 without), each side
60 calf raises, 15 lbs each hand
40 diamond clamshells each leg
12 sumo squats, holding 15 lbs
12 sumo squats, holding 20 lbs
12 sumo squats, holding 25 lbs

So I wish there were some fabulous weekend happenings to report around here, but it's been a super low-key and low-productivity weekend since David came home on Friday. I've just been enjoying having him back and relaxing around the house with him. Last night we went out to dinner at our favorite Japanese restaurant, Kibune, and then finished the night with Ben & Jerry's ice cream and a movie - We're the Millers. There were some good laughs in there - thanks for the recommendation Jennie!

Today I've got to get back to the gym to try to work through some of this muscle soreness. It's so rare that I get this sore from a workout, which really makes me concerned that I'm typically not pushing myself enough. Do you guys get pretty sore after all/most of your workouts? Or just occasionally? TELL ME. MAKE ME FEEL NORMAL. And if you want your butt to hurt really bad - like you just kicked your ass's ass - then try out the 5/16 lower body workout listed above, with very little rest between each exercise.

I hope you're having a good weekend and that your own workouts are going well! Do you keep a log of your workouts like I do? If you blog your workouts, share a link with me because I love reading other people's routines.

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Thursday, November 21, 2013

Parents Visit + Touring Vancouver

This past weekend, David's parents came all the way from Massachusetts to visit us here in Vancouver! We had a packed weekend full of tourist-type activities and LOTS of amazzzzzzzzzing food. No, seriously. Did you see how many z's I put into the word "amazing"? The food was all really that good. So here's a little breakdown of our time very well-spent last weekend:

Friday

Tony and Pauline arrived in Vancouver mid-afternoon and settled into their room at the downtown Marriott hotel, where they stayed on the 28th floor and had an impressive view of downtown and the Coal Harbour/Gastown area. David and I met them at their hotel and the four of us walked a few blocks north to the waterfront and ate dinner at The Cactus Club Cafe. I've eaten at 3 different CCC's around the city and they're all completely lovely as far as I'm concerned. This time I ordered a roasted butternut squash soup that came with seared scallops, apple curry foam, and basil oil. (I just realized this is what I ordered the first time I went to CCC, way back in October 2012.) I also had a salad of seasonal greens with almonds, feta and a lemon-thyme vinaigrette. All yummy!



After dinner we walked around by the water, but it was quite cold and rainy and the view of North Vancouver wasn't too great, so we walked back to the Marriott to have a nightcap for an hour or so before Dave and I grabbed a cab back to our apartment. We don't "grab cabs" often at all - we usually walk or bus it everywhere - so this was a treat that we kind of indulged ourselves in all weekend long!

Saturday

On Saturday we picked up T &P at their hotel in the morning and we drove north of the city to Squamish to show them some of the views along the Sea-to-Sky Highway. Again, it wasn't as clear as we were hoping, but we did get some patches where the clouds would part and show us a towering mountain peak or two:

Mountains along Sea-to-Sky Highway, BC
.  david admiring the mountains  .

Mountains along Sea-to-Sky Highway, BC

Mountains along Sea-to-Sky Highway, BC

Mountains along Sea-to-Sky Highway, BC

Mountains along Sea-to-Sky Highway, BC

Mountains along Sea-to-Sky Highway, BC





From there we continued just north of Squamish to the town of Brackendale, where we stopped at a tourist viewing area for nesting bald eagles. It's apparently the home of one of the largest congregations of bald eagles in North America. We got to see an eagle up close right away - in a tree above us right as we were getting out of our car in the parking lot!

Bald eagle in a tree, Brackendale, BC

The eagle viewing area, known as Eagle Run, is atop a long dike with a stretch of the Squamish River between us and the eagles in the trees.

Eagle Run, Hatchery, Brackendale, BC




We probably ended up seeing around 15-20 eagles (and also a couple of seals!) that day. Apparently there'll be waaaay more eagles in December and January, so I hope to go back then and hopefully take some better photos. For now, you can sorrrrrta see the eagles in the pictures below - just look for the bright white spots in the trees!

Bald eagles at Eagle Run, Brackendale, BC

Bald eagle in water at Eagle Run, Brackendale, BC


Bald Eagles in a tree, Brackendale, BC

On the way home from Brackendale, we stopped in Horseshoe Bay, a small community in West Vancouver. There, we took a few pictures...

Horseshoe Bay, BC, propeller
.  tony took this picture with his ipad. ayo technology!  .
... and then grabbed some lunch at Troller Ale House, where I ordered a quinoa/black bean veggie burger with a side salad. The burger was ENORMOUS. Like the size of my face.

We began making our way back to Vancouver (via a detour around Stanley Park to show Tony and Pauline some big trees), and went back to our Kitsilano neighborhood to give an extremely brief tour of our apartment before heading back out for a nice afternoon walk in the lingering daylight.

We're in love with our Seaside Bike Path, so we knew we wanted to take Dave's parents along it so they could see the beautiful views it affords of the city. We walked along the path from our apartment for a half hour or so before eventually turning around and heading back towards Granville Island...



On the island, we got some tea, showed Dave's parents around the bustling Public Market...

Granville Island Public Market, colorful produce


... and then we all split up for a couple of hours to refresh and regroup before our 6:45 dinner reservations at The Sandbar (just recently voted the Best Restaurant on Granville Island).

Dave and I had been to the Sandbar twice before, but this was the first time we were eating inside on their second floor, rather than out on their third floor's heated and covered patio. Totally different vibe than being on the patio, but - good news! - being surrounded by four solid walls inside the building does not detract from the incredible food. I ordered pan roasted prawns with citrus cream and a chile-rice that were just as good as you'd imagine them to be. I really love this restaurant, and I'd recommend that anyone who likes seafood head there if they're in Vancouver.

Sunday

For their final day in the city, we took Dave's parents around the UBC campus, where Dave gave us all a tour of the lab building where he does all of his research everyday (I know I don't talk about it much here on the blog, but Dave is in a graduate program in the Earth and Ocean Sciences Department at UBC - that's why we're living here in Vancouver!).

For lunch we did a quick walk up and down 4th Ave in Kitsilano before deciding to stop in at Burgoo. I'd been to Burgoo just the week prior for a solo lunch, and it was yummy food with a nice atmosphere. This time I ordered their Gooey Grilled Cheese Grillers - a generous portion of grilled cheese made on angle-sliced baguette with mozzarella, gruyere, Swiss and white cheddar cheeses. It's a yummy sambo, but a LOT of fried cheese!! Burgoo has a great soup-and-sandwich combo option so I added a cup of butternut squash soup to my order. (Are you picking up on the fact that I love butternut squash soup?) The soup is filled with warm spices and maple syrup and garnished with toasted hazelnuts. I actually hate hazelnuts, but that wasn't Burgoo's fault. I should have asked for the soup without them! #Oops

On Sunday night we made sure to bring Tony and Pauline to Kibune - arguably our very favorite restaurant here in Vancouver. It's a deliiiicious Japanese restaurant that's right around the corner from our apartment, and I'm actually perpetually appalled at myself for not having written a blog all about it yet. Someday, I swear! I've entirely lost count of the number of times that we've been to Kibune at this point.

We ordered an amazing spread of different Japanese dishes - sushi, sashimi, gyoza, vegetable and prawn tempura, spicy beef and lots more! Really, the food is worth an entire blog post so I won't go into it too much right now. Suffice to say - if you're in Vancouver and looking for some Japanese food that will knock ya socks off, head to Kibune!

After we'd stuffed ourselves with Japanese food, we took a quick walk up the hill to 4th Ave so that we could then walk back down the hill and check out the view of the city. I didn't snap any pictures of the view that night, but this is basically what you can see walking down the hill from 4th Ave to my apartment:

And that was the end of our evening and our eventful and food-filled weekend with Tony and Pauline! It was so much fun to show them all of our favorite spots and be a tourist in my own city. Having visitors is a great excuse to really take advantage of all of the awesome things that Vancouver and BC have to offer.

I can't wait to go back to Brackendale in a month or so to see some more eagles, and I've been re-inspired to spend more time in the Granville Island Public Market because there are so many talented vendors there.

Have you had any visitors lately? Anyone else want to come visit us? :)

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Friday, November 16, 2012

Workouts, Cooking Shit + Dr. Dre

Terrible consistency this week with the gym - just Monday and Thursday workouts under my belt so far. I meant to go on Wednesday but I've been trying to be better about cooking dinners (instead of making Dave do most of them) and an epic meal I began preparing on Wednesday afternoon proved to be more epic than I thought, derailing my plan to go to the gym that afternoon. The good news is that the meal turned out well, which you should keep reading to hear more about.

First, here's what I did at the gym so far this week:

11/12

22 mins elliptical
on exercise ball, 15 lbs each hand:
   - 12 chest press
80 weighted v-sit twists, holding 15 lbs
.  brazilian crunches  .
.  screenshot from diethealth  .
12 overhead press, 15 lbs each hand
15 deltoid raises, 7.5 lbs each hand
chest on exercise ball, kneeling on floor:
   - 12 M, 10 lbs each hand (wide double bent over row)
   - 12 Y, 7.5 lbs each hand (wide deltoid raises)
12 bicep curls, 12.5 lbs each hand
12 tricep extensions on exercise ball, 10 lbs each hand
40 dynamic side planks, 20 each side
12 bent over row each arm, holding 10 lbs
1:00 plank
20 plank glute kick backs, 10 each leg

11/15 
10 mins elliptical
Did the following circuit workout 2x, with as little rest as possible:
50 alternating lunges, 10 lbs each hand
- 30 bridges
- 20 bridges w/ leg adduction, 10 each leg
20 squats, 15 lbs each hand

Last night while I was cranking through the 2 rounds of that circuit I put together, I decided to listen to Kanye West's My Beautiful Dark Twisted Fantasy album on my iPod instead of just letting the music shuffle through my huge workout playlist. MBDTF (yeah I just did that) is one of those albums that I find is best listened to straight through, rather than skipping around. There are definitely one-off songs I like to throw on as well though - some of my very favorites including See Me Now and Lost in the World. Do you own the album? You should!

As I mentioned, I've been trying to be a bit better about cooking dinners lately. On Monday I made tacos, on Tuesday I made those delicious grilled cheeses I keep mentioning, and on Wednesday I went for a Parmesan-breaded chicken with roasted veggies. Last night we went out to dinner at what has become our favorite neighborhood restaurant - a Japanese eatery called Kibune. I don't know why I haven't blogged about Kibune yet because I think we've gone there about five times now, in the 7 or so weeks we've been here. I'm sure I'll get around to writing a full blog about the place sometime - the food is spectacular and it's never busy. It must be a hidden gem!

Anyway, here's what I made on Wednesday night - the meal that took me so long I had to forgo the gym just to make sure we weren't eating dinner at bedtime.

Baked Parmesan-Crusted Chicken with Roasted Vegetables

Chicken:
Mix shredded Parm, chopped fresh thyme, fresh bread crumbs, salt and pepper in a bowl. Melt butter in a frying pan, add chopped fresh garlic, heat till butter is bubbling then remove from heat and let cool slightly. Coat chicken breast in the butter/garlic, then coat thoroughly in breading mixture. Place chicken in a baking dish or sheet. Pack top of chicken breasts with what remains of breading mixture, drizzle what's left of butter/garlic in pan on top of chicken. Bake at 350 for 50-55 minutes. SO EFFING GOOD. Drizzling the butter on top before you put it in the oven makes it extra crispy, which is probably not news to you because you probably know much more about cooking than I do.

Roasted veggies:
Cut up an onion, 1 sweet potato, 2 small red potatoes, 2 small white potatoes, 1 broccoli crown, 3 carrots - toss in olive oil and spread out on a baking sheet. Bake that shit for about 35-40 mins at 450-475, making sure to give them a turn every once in awhile.

This meal took a long freaking time, but it wasn't difficult to do. Now I know that it's a meal to make on a day I don't plan on going to the gym.

In other news, it was brought to my attention that today is the 13th anniversary of the release of Dr. Dre's INCREDIBLE and #DAREISAY timeless Chronic 2001 album. That's right Y'ALL it's been thirteen long, excruciating, hydraulics-less, Nothin' But NO G THANGS WHATSOEVER years since that gem came out on November 16, 1999 (or "95 plus 4 pennies... add that shit up" as your boy Snoop said). Well it's been 95 plus 17 pennies at this point and zee people are getting restless for a follow up. UGH, Dre. Just ugh.

Here are a few things to reflect upon, in closing:





I said good day.