This weekend has been nice and relaxing! I didn't have much to do besides catch up on a ton of blog-reading, watch some movies, and give David a haircut. Plus I scrubbed the bejesus out of my bathtub, so... that was rewarding. We took a nice long walk into downtown Vancouver last night and scoped out some of the fools who were running around in costumes. The fog around here finally lifted, revealing that some places around the city have actually put up holiday lights already! #ThatsWhatsUp!
On top of taking nice daily walks this week, I got in one decent arm workout and one decent leg workout. Check out my workouts below:
10/23 (cardio & lower body)
21 mins elliptical, 2 miles
|. new long sleeve base layer top from forever21 .|
. love it for going to/from the gym! .
- 15 deadlifts, 15 lbs each hand
- 15 goblet squats, holding 15 lbs
- 20 calf raises, 15 lbs each hand
- 1:00 plank
10/25 (upper body & core)
7 mins elliptical, .7 miles
12 overhead press, 12.5 lbs
20 lying overhead raise + double crunch, holding 5 lbs
12 bent over rows, 20 lbs each hand
30 Russian get ups, 5 lbs each hand
12 chest press on exercise ball, 12.5 lbs each hand
30 weighted v-sit twist, holding 12.5 lbs
12 close grip chest press on exercise ball, 12.5 lbs each hand
30 weighted crunches on exercise ball, holding 12.5 lbs
15 deltoid flys, 5 lbs each hand, kneeling on bosu ball
15 deltoid raises, 5 lbs each hand, kneeling on bosu ball
12 lat pulldowns, 30 lbs
12 lat pulldowns, 40 lbs
12 lat pulldowns, 50 lbs
Hey here's something else worth noting - my mom wins the MVP of my recent music scene because she randomly sent me the new Justin Timberlake album in the mail:
How has your weekend been going? Did you get in any good workouts this week?
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