Sweat Round Up of the Week

This weekend has been nice and relaxing! I didn't have much to do besides catch up on a ton of blog-reading, watch some movies, and give David a haircut. Plus I scrubbed the bejesus out of my bathtub, so... that was rewarding. We took a nice long walk into downtown Vancouver last night and scoped out some of the fools who were running around in costumes. The fog around here finally lifted, revealing that some places around the city have actually put up holiday lights already! #ThatsWhatsUp!

On top of taking nice daily walks this week, I got in one decent arm workout and one decent leg workout. Check out my workouts below:

10/23 (cardio & lower body)

21 mins elliptical, 2 miles

.  new long sleeve base layer top from forever21  .
.  love it for going to/from the gym!  .

3x: 

  - 15 deadlifts, 15 lbs each hand

  - 15 goblet squats, holding 15 lbs

  - 20 calf raises, 15 lbs each hand

  - 1:00 plank

10/25 (upper body & core)

7 mins elliptical, .7 miles

12 overhead press, 12.5 lbs

20 lying overhead raise + double crunch, holding 5 lbs

12 bent over rows, 20 lbs each hand

30 Russian get ups, 5 lbs each hand

12 chest press on exercise ball, 12.5 lbs each hand

30 weighted v-sit twist, holding 12.5 lbs

12 close grip chest press on exercise ball, 12.5 lbs each hand

30 weighted crunches on exercise ball, holding 12.5 lbs

15 deltoid flys, 5 lbs each hand, kneeling on bosu ball

15 deltoid raises, 5 lbs each hand, kneeling on bosu ball

30 cobras

12 lat pulldowns, 30 lbs

12 lat pulldowns, 40 lbs

12 lat pulldowns, 50 lbs

Hey here's something else worth noting - my mom wins the MVP of my recent music scene because she randomly sent me the new Justin Timberlake album in the mail:

Completely unprompted. Completely awesome of her. This album is The 20/20 Experience, Part 2 of 2. You may remember that he released Part 1 earlier this year, after taking a way-too-long hiatus from releasing his own music. I haven't fully formed any huge opinions about the album overall, but one of my favorite tracks is a sexy little diddy called You Got It On. Listen to it for a sexy time!

How has your weekend been going? Did you get in any good workouts this week?

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