My Workouts of the Week

Since I'll be leaving for a trip to Massachusetts at the end of this week, I'm trying to get in as much gym time as possible before I go, because chances are good there'll be no working out in MA. My eating and exercising habits tend to go completely awry every time I go home, despite good intentions for that not to happen... Oh well.

Here are my workouts from this past week:

5/25 (core)

5 mins elliptical

3x:  20 lying overhead raise + double crunch, holding 5 lbs

3x:  40 Brazilian crunches

3x:  40 weighted v-sit twists holding 15 lbs

3x:  20 leg raise + reverse crunch

3x:  20 cobras

5/26 (lower body)

5 mins elliptical

3x:  15 deadlifts, 15 lbs each hand

3x:  40 side lunges + plyometric pushoff each leg

3x:  40 calf raises, 15 lbs each hand

3x:  40 diamond clamshells each leg

15 sumo squats, 15 lbs

15 sumo squats, 20 lbs

15 sumo squats, 25 lbs

3x:  40 single leg bridges each leg

5/28 (upper body and core)

3:10 jumping jacks

3x:  12 bent over rows each arm, holding 12.5 lbs

3x:  12 deltoid flys holding 7.5 lbs each hand

3x:  12 chest press on exercise ball, 12.5 lbs each hand

3x:  24 alternating shoulder raises on exercise ball, 7.5 lbs each hand

3x:  12 close grip chest press on exercise ball, 12.5 lbs each hand

3x:  12 deltoid raises, 7.5 lbs each hand

12 lat pulldowns, 40 lbs

12 lat pulldowns, 50 lbs

12 lat pulldowns, 60 lbs

10 mins biking

40 weighted v-sit twists, 20 lbs

40 leg raise + reverse crunch

40 side-to-side oblique crunches

40 alternating weighted side bends, 12.5 lbs each hand

40 lying overhead raise + double crunch, holding 5 lbs

40 Brazilian crunches

5/29 (cardio)

20 mins elliptical

5/30 (lower body)

3x:  40 calf raises, 15 lbs each hand

3x:  40 bridges

3x:  40 alternating split lunges, 7.5 lbs each hand

3x:  40 diamond clamshells each leg

3x:  15 deadlifts, 15 lbs each hand

40 side lunges + plyometric push off

15 squats, 15 lbs

15 squats, 20 lbs

15 squats, 25 lbs

3x:  20 crab bridges + alternating arm reach

The sun is shining today so I'm going to head outside soon for some Vitamin D. I also need to head to the gym at some point to work off this little shameful situation that went down yesterday afternoon:

... So, let's pretend that didn't happen, mmk? 

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