Sunday, June 1, 2014

My Workouts of the Week

Since I'll be leaving for a trip to Massachusetts at the end of this week, I'm trying to get in as much gym time as possible before I go, because chances are good there'll be no working out in MA. My eating and exercising habits tend to go completely awry every time I go home, despite good intentions for that not to happen... Oh well.

Here are my workouts from this past week:

5/25 (core)
5 mins elliptical
3x:  20 lying overhead raise + double crunch, holding 5 lbs
3x:  40 weighted v-sit twists holding 15 lbs
3x:  20 cobras

5/26 (lower body)
5 mins elliptical
3x:  15 deadlifts, 15 lbs each hand
3x:  40 side lunges + plyometric pushoff each leg
3x:  40 calf raises, 15 lbs each hand
3x:  40 diamond clamshells each leg
15 sumo squats, 15 lbs
15 sumo squats, 20 lbs
15 sumo squats, 25 lbs
3x:  40 single leg bridges each leg

5/28 (upper body and core)
3:10 jumping jacks
3x:  12 bent over rows each arm, holding 12.5 lbs
3x:  12 deltoid flys holding 7.5 lbs each hand
3x:  12 chest press on exercise ball, 12.5 lbs each hand
3x:  24 alternating shoulder raises on exercise ball, 7.5 lbs each hand
3x:  12 close grip chest press on exercise ball, 12.5 lbs each hand
3x:  12 deltoid raises, 7.5 lbs each hand
12 lat pulldowns, 40 lbs
12 lat pulldowns, 50 lbs
12 lat pulldowns, 60 lbs
10 mins biking
40 alternating weighted side bends, 12.5 lbs each hand

5/29 (cardio)
20 mins elliptical

5/30 (lower body)
3x:  40 calf raises, 15 lbs each hand
3x:  40 bridges
3x:  40 alternating split lunges, 7.5 lbs each hand
3x:  40 diamond clamshells each leg
3x:  15 deadlifts, 15 lbs each hand
40 side lunges + plyometric push off
15 squats, 15 lbs
15 squats, 20 lbs
15 squats, 25 lbs

The sun is shining today so I'm going to head outside soon for some Vitamin D. I also need to head to the gym at some point to work off this little shameful situation that went down yesterday afternoon:

Stewarts Cream Soda and a Mint Chocolate cupcake

... So, let's pretend that didn't happen, mmk? 

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{Linking with Healthy Habits @ Katie Did What}

6 comments:

  1. once again great work out routines. hey did i tell you? i decided to get a trainer 'cause...i was totally slacking and its great! he's kicking my butt hahaha.

    ReplyDelete
    Replies
    1. That's awesome! What kinds of things does he have you doing?

      Delete
    2. can i email them to you? lol
      so far i have three different workouts with one variation of the first work out.
      yesterday we did my back side. i feel like i have a board all the way up and down the back of my body and it hurts to bend hahahah..UGGHHH..

      Delete
    3. Yesss, email them to me!! (If you feel like it, haha, this isn't a homework assignment!) I WANT TO MAKE MY BODY HURT TOO! Not weird at all.

      Delete
  2. hahah will do
    but not seriously. the back..its in so much pain right now.
    the workouts are pretty straight forward.

    ReplyDelete
  3. Ha! See, you work out, so that the cupcake and cream soda CAN happen. Le duh. ;)

    Thanks for linking up, girl!

    xo

    ReplyDelete

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