My Workouts of the Week

I didn't post a workout blog last weekend because I'd only gone to the gym twice, due to my wisdom tooth extraction. I combined those two workouts into this round-up, so this is actually a "Workouts of the Last 2 Weeks" blog. It would have been posted yesterday but there was much Eastering going on, so there wasn't much time to post a blog.

LEGGO!

.  fishtailing for the gym  .

3/26 (core)

5 mins elliptical

3x: 30 v-sit twists, holding 15 lb dumbbell

3x: 15 dynamic side planks each side

3x: 15 lying overhead raise + double crunch, holding 7.5 lbs

3x: 30 cobras

3x: 15 crunches on exercise ball, holding 15 lbs

3x: 10 plank pike up on exercise ball

3x: 30 Brazilian crunches

3x: 10 Russian get-ups (no weight)

1:05 plank

3/27 (upper body)

5 mins elliptical

3x: 10 deltoid flys, 7.5 lbs each hand

3x: 10 deltoid raises, 7.5 lbs each hand

3x: 20 alternating chest flys on exercise ball, 7.5 lbs each hand

3x: 10 rear shoulder dumbbell rows on exercise ball, 7.5 lbs each hand

3x: 10 overhead press, 7.5 lbs each hand

3x: 10 chest press on exercise ball, 15 lbs each hand

3x: 10 bent over rows, 15 lbs each hand

3x: 10 close grip chest press, 15 lbs each hand

3x: 13 lat pulldowns, 37.5 lbs

3x: 13 seated rows, 37.5 lbs

10 pushups

3/29 (lower body)

5 mins elliptical

3x: 35 calf raises, 17.5 lbs each hand

3x: 15 leg lifts from side plank, each leg

3x: 15 deadlifts,17.5 lbs each hand

3x: 35 side lunges + plyometric pushoff

3x: 12 single leg deadlifts each leg, 7.5 lbs each hand

3/30 (core)

5 mins elliptical

3x: 35 Brazilian crunches

3x: 35 crunches on exercise ball, holding 15 lbs

3x: 12 plank pike up on exercise ball

3x: 35 v-sit twists, holding 15 lbs

3x: 35 cobras

3x: 20 lying overhead raise + double crunch, holding 5 lbs

3x: 15 dynamic side planks each side

3x: 12 Russian get-ups holding 5 lbs

3x: 25 leg raises + reverse crunch

3/31 (upper body)

3:15 jumping jacks

3x: 11 deltoid flys, 7.5 lbs each hand

3x: 11 deltoid raises, 7.5 lbs each hand

3x: 22 alternating chest flys on exercise ball, 7.5 lbs each hand

3x: 11 overhead press, 7.5 lbs each hand

3x: 11 tricep kickbacks, 7.5 lbs each hand

3x: 13 seated rows, 37.5 lbs

3x: 11 chest press on exercise ball, 15 lbs each hand

3x: 11 bent over rows, 15 lbs each hand

3x: 11 close grip chest press on exercise ball, 15 lbs each hand

3x: 13 lat pulldowns, 37.5 lbs

4/1 (cardio)

45 mins hiking on treadmill

4/2 (full body)

45-minutes Vinyasa Yoga

4/3 (lower body)
3:15 jumping jacks
3x: 35 calf raises, 17.5 lbs each hand
3x: 15 leg lifts from side plank, each leg
3x: 15 deadlifts, 17.5 lbs each hand
3x: 35 side lunges + plyometric push-off
3x: 12 single leg deadlifts, 7.5 lbs each hand
3x: 40 diamond clamshells each leg
3x: 40 bridges

I hope your Easter/Passover weekend was nice! What did the Easter bunny bring you?

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