Sweat Roundup of the Week!

Well this is going to be brief because I barely did anything this week!

6/2 (cardio, lower body & core)

Hiked up The Chief! (Read all about it here tomorrow!)

6/7 (upper/lower body)

10 mins biking

12 bent over rows, 20 lbs each hand

20 calf raises, 20 lbs each hand

12 chest press on exercise ball, 15 lbs each hand

40 squats holding 5 lbs, alternating overhead press and chest push 

12 tricep kickbacks, holding 10 lbs

40 static lunges, 20 each leg

12 wide deltoid raises, 7.5 lbs each hand

12 squats, 20 lbs each hand

40 bridges

Yup, that's it. I took a brisk 4 mile walk yesterday, but I won't count that in my weekly workouts. I'll get back on track this week, I SWEAR!

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