Sweat Round Up of the Week

I didn't post my Sweat Round Up last weekend because I was off on a spectacular hiking/scrambling adventure, which I think trumps writing about physical activity. #IWin.

So here's my outline of activity since my last Sweat check-in, sparse though it is.

8/25

Rock climbing in Squamish

8/31-9/2

Hiking/scrambling north of Pemberton, BC (blog/pics to come!!)

9/4

10k (6.25 mi) run/walk intervals around our Seawall bike path loop:

9/6 (full body - just trying to jolt my muscles back into activity after a 2-week break from weights!)

5 mins elliptical

12 squats, 12 lbs each hand

12 bent over rows, 12 lbs each hand

30 calf raises, 12 lbs each hand

12 overhead press, 12 lbs each hand

20 deadlifts, 12 lbs each hand

40 alternating medicine ball flys w/ 6 lb medicine ball

40 bridges

12 tricep kickbacks, 5 lbs each hand

40 bridges from tip toes

10 deltoid fly, 5 lbs each hand

10 deltoid raises, 5 lbs each hand

1:20 plank

5 mins elliptical

And right now, rather than lifting weights at the gym, I am blogging and watching the Patriots game. Maybe I'll get to the gym later on though :)

What are you up to today? I'm excited to share the pictures from my scrambling trip - hopefully I can get to that soon!

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