Sweat Round Up of the Week

Man, what a raaaainy week we've had here in Vancouver. Get used to hearing me say that sentence for the next 7 months! Yesterday we took a mighty wet hike up Mt. Seymour in North Vancouver, with at times torrential rain fall. I'm not sure exactly what we were thinking, but at least it was a way to get some outdoor exercise!

Here's my workout round up of the past week... it's not lengthy.

9/23 (lower body and core)

20 mins elliptical

12 split squats each leg, 10 lbs each hand

30 Russian get ups, 5 lbs each hand

30 alternating lunges, 10 lbs each hand

30 weighted v-sit twist, holding 10 lbs

30 heel presses each leg

50 Brazilian crunches

- 10 bridges

- 10 "pretzel lifts"

- 10 single leg hip lifts each leg

- 10 bridges from toes

30 lying overhead raise + double crunch, holding 5 lbs

12 deadlifts, 10 lbs each hand

60 swimmers

9/26 (cardio)

25 mins biking

9/28 (cardio)
Hiked about 6km on Mt. Seymour

The hike yesterday was so wet that we couldn't really even take out our cameras to snap any pictures. Our friend Evan managed to snap this one picture of his 3 hiking companions - Lauren (Dave and Evan's colleague), me and David:

.  moisture  .
.  thanks for letting me steal your pic evan  .

What have you been up to exercise-wise this past week? What's your favorite exercise?

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